Infared Sauna

🔥 Physical Health Benefits

1. Detoxification

Sweating helps remove heavy metals, toxins, and environmental chemicals from the body.

Infrared saunas may induce a deeper sweat at lower temperatures than traditional saunas.

2. Improved Circulation

Increases blood flow, which helps deliver oxygen and nutrients to muscles and tissues.

Can support heart health by simulating a cardiovascular workout.

3. Pain Relief

Can reduce inflammation and alleviate chronic pain, including arthritis, fibromyalgia, and joint stiffness.

Often used by athletes for post-workout muscle recovery.

4. Muscle Recovery

Eases soreness and promotes healing after physical exertion.

Helps reduce lactic acid build-up.

5. Weight Loss Support

Mild calorie burn due to increased heart rate and sweating (some studies show up to 600 calories per session).

May help reduce visceral fat over time when combined with healthy habits.

🧘‍♀️ Mental & Emotional Wellbeing

6. Stress Reduction

Promotes relaxation by balancing cortisol levels (the stress hormone).

The heat stimulates the parasympathetic nervous system, encouraging rest and recovery.

7. Improved Sleep

Regular use can promote deeper, more restful sleep by calming the nervous system.

💆‍♀️ Skin Health

8. Clearer, Healthier Skin

Boosts circulation and opens pores to flush out impurities.

May improve conditions like acne, eczema, and psoriasis over time.

9. Increased Collagen Production

Infrared wavelengths may stimulate collagen and elastin for firmer, tighter skin.

🦠 Immune System Support

10. Immune Boosting

Mild hyperthermia stimulates white blood cell production and enhances immune response.

May reduce frequency and severity of colds and infections

Individual Sessions

30 minutes for $35.00

Infared Sauna Membership

✅ Membership Pricing Options

🌿 Basic Sauna Membership (1x/week)

Additional sessions: - $25 each (optional add-on)

🔥 Premium Sauna Membership (2x/week)

Additional sessions: $25 each

HSA/FSA accepted (conditional)