Promotes sweating, which helps the body eliminate toxins such as heavy metals, BPA, and other environmental pollutants.

Eases joint and muscle pain, including arthritis, fibromyalgia, and chronic back pain.

Aids in faster healing of sore muscles after workouts by increasing circulation and reducing inflammation.

Passive cardiovascular workout effect: as your body works to cool itself, it can burn calories.

Raising core body temperature mimics a mild fever, which can enhance immune response.

Repeated use may mimic moderate exercise and improve heart rate variability and endothelial function.

Supports better sleep patterns due to relaxation, endorphin release, and reduction in pain.